How to Begin : After Self - Realization
Sometimes you may feel Cool Breeze at first, and then heat in the hands and the body. This happens as the Kundalini starts to burn away the impurities that are clogging the Chakras, and is a good sign. The process can be helped a lot by Foot soaking.
Photograph of a framed picture of Shri Mataji reveals
vibrations being emited by a photograph of Shri Mataji
In a clean, quiet place, set Shri Mataji’s picture
with a candle before it.
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Sitting directly
on the Mother Earth is ideal.
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Sit comfortably with hands open relaxed
on your lap, palms upward. This can be done in conjunction with
Foot soaking. After raising your
Kundalini and putting yourself in Bandhan,
keeping your attention loose, see what sensations (i.e. tingling, numbness,
slight heat) you may feel in your fingers or in the location of your
body at the location of the Chakras.
These sensations tell you where
the blockages are in your Chakras. Clear them using a Bandhan and the
appropriate Mantras (checking which finger or location on the hand corresponds
to which Chakra). After some time these sensations will disappear, and
you will start to feel coolness in your hands. This means that the Chakras
have cleared and that some strands of Kundalini have risen unimpeded.Sometimes you may feel Cool Breeze at first, and then heat in the hands and the body. This happens as the Kundalini starts to burn away the impurities that are clogging the Chakras, and is a good sign. The process can be helped a lot by Foot soaking.
Photograph of a framed picture of Shri Mataji reveals
vibrations being emited by a photograph of Shri Mataji
1. If the
heat is more in the left hand and also you do not feel vibrations on
the left hand, put that hand towards Shri Mataji’s photograph and the
right hand palm down on the Mother Earth.
2.Also you
can hold the left hand towards a flame of a candle, palm upwards and
very near the flame (not so near that the finger gets burnt) and the
right hand on the
Mother Earth.
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Balancing
Right
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Balancing
Left
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3. If the
right hand is hot/warm or no vibrations are coming, put that hand towards
Shri Mataji’s picture and left hand palm facing upwards towards the
back. No candle.
4.
Finally if you are disturbed by thought or mental activity, do not fight
them. Just witness your thoughts and let them go. Gradually you will
find yourself in thoughtless awareness, without any effort.
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